Scope of Practice
My therapeutic style is established in the principles of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and solution-focused therapy.
​
I serve adults ages 20 to 45 via telehealth sessions. I specialize in the treatment of generalized anxiety and depression, family trauma, identity issues, stress, and postpartum depression. Additionally, I also teach mindfulness exercises, meditation, and dialectical behavioral therapy (DBT) group sessions.
Fees
Mindful Therapy Group partnership
I am partnered with Mindful Therapy Group and I may be in-network with your insurance for individual sessions. If you are utilizing insurance coverage, I will direct you to Mindful Therapy Group at 425-640-7009 to set up your consultation with me.
​
Accepted Insurance Plans
-
Regence (WA)
-
Premera Blue Cross (WA)
-
Aetna (WA)
-
Kaiser Permanente (WA)
-
United Healthcare (WA)
-
Cigna (WA)
-
Cigna EAP (WA)
-
United Healthcare EAP (WA)
-
Kaiser Permanente Northwest (WA)
​
Self-pay options​
-
$150 for 50 mins per telehealth session
-
48 hours notice is required for appointment cancelations
-
The late cancelation fee is $150
-
$600 for an 8-week group session of dialectical behavioral therapy (DBT) therapy skills; $75 per session (accepting insurance and private pay).
-
The upcoming DBT group sessions will start on March 2nd, 2026 - held weekly on Mondays and Tuesdays at 5:15PM to 6:15PM (PST). To register, click on the following link and look for me under 'Dialectical Behavioral Therapy (DBT) Skills' at: Mindful Therapy Group
​​​